Plan My Workday for ADHD: Productivity That Works With Your Brain
Discover how Plan My Workday helps people with ADHD create structured, flexible schedules that work with their unique brain wiring.
Common Challenges for ADHD Warriors
- 1Traditional productivity systems don't account for fluctuating focus and energy levels
- 2Difficulty transitioning between tasks and managing time
- 3Overwhelm when facing large projects or multiple responsibilities
- 4Struggle with maintaining consistent routines
- 5Difficulty prioritizing tasks effectively
How Plan My Workday Helps ADHD Warriors
- Schedules that adapt to your natural energy patterns
- Reduced overwhelm with structured, bite-sized task planning
- Better focus with built-in break reminders and pomodoro timing
- Visual progress tracking to build confidence
- Reduced decision fatigue with AI-powered scheduling
Key Features for ADHD Warriors
Energy Flow Optimization
Our AI analyzes your energy patterns to schedule demanding tasks during your peak focus times and lighter work during energy dips.
Smart Pomodoro Timer
Customizable work/break intervals that adapt to your focus capacity, with gentle audio cues to help with transitions.
Visual Progress Tracking
See your accomplishments visually to build confidence and identify patterns in your productivity.
After years of feeling like a productivity failure, Plan My Workday finally gave me a system that works with my ADHD brain. The energy-based scheduling has been a game-changer for me.
Frequently Asked Questions
How is Plan My Workday different from other productivity apps for ADHD?
Unlike traditional task managers, Plan My Workday focuses on energy management rather than rigid time blocks. Our AI adapts to your natural focus patterns and creates schedules that work with your ADHD brain. We incorporate neuroscience-backed techniques specifically for ADHD challenges like task initiation, transitions, and time awareness.
Will this help with my time blindness?
Yes! Plan My Workday includes features specifically designed to address time blindness, including visual timers, transition alerts. The app helps you develop a better sense of time passing while providing external structure to keep you on track.
Ready to transform your productivity?
Join thousands of ADHD Warriors who have discovered a productivity system that actually works for them.